cardio

10 Ways to Avoid a Heart Attack

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Image by InspiredImages from Pixabay

Heart disease is called a myocardial infarction. This happens when the heart muscle is damaged or does not absorb enough oxygen. Many heart-related problems are caused by blocked arteries, which block the process of bringing pure blood from the heart to different parts of the body. Another reason is the formation of blood clots. Usually, it is difficult to distinguish a heart attack from heartburn. Common signs of a heart attack are chest tightness, pain or discomfort. Sweating, nausea and vomiting, accompanied by severe chest pressure. Radical pain in the chest, extending from the chest to the left arm. Shortness of breath for more than a few minutes. If you have any of the above conditions, you must consult a doctor or go to the emergency room.


If you even think you have heart disease, you must call a heart care ambulance and put sorbate under your tongue or chew an aspirin. If you are allergic to aspirin, please do not take it. In the hospital, care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer venous thrombosis-destroying drugs. Risk factors for heart attack include smoking, diabetes, high cholesterol, high blood pressure, family history of heart disease, atherosclerosis, lack of exercise, obesity and fast food. Reduce the risk of heart attack by:

  1. Quit smoking.
  2. Eat healthily. Avoid eating fatty foods, excessive salt and red meat.
  3. Control hypertension and diabetes.
  4. Make sure to exercise regularly for at least 30 minutes a day. Walking is the most beneficial.
  5. Prevent obesity. Try to maintain your weight.
  6. Choose a healthy lifestyle.
  7. Practice meditation.
  8. Perform regular relaxation and breathing exercises.
  9. Conduct regular cardiac assessments.
  10. Include foods rich in antioxidants in the diet. According to the American Heart Association, this is a fatal disease, and approximately 58.8 million people in the United States suffer from heart disease.
    Moreover, about 950,000 Americans die from heart disease every year. Staying healthy can prevent heart disease and death caused by heart disease. Find a balanced life between work and other activities, give up the couch for outdoor activities, do not watch sports games on TV, but hope to live a long and fulfilling life. Become a knowledgeable and caring citizen and read all the information about heart disease and preventive care at the following website: University of Maryland Heart Prevention Center for Cardiology.
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