meditation

Become Your Own Relaxation Expert

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Image by Bhikku Amitha from Pixabay

Meditation has been practiced worldwide for thousands of years. This is a technique used to calm the body and mind and release stress. It can also bring focus and clarity, usually after meditation, the problems you have been difficult to solve can be solved miraculously. When your subconscious mind emerges, meditation can also stimulate people’s writing skills and stimulate lucrative business ideas.

A simple form of meditation that requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or on a comfortable chair to ensure that your spine is straight. It is recommended that you use the same place every day. It is also recommended that you personalize your position by beautifying your position with candles, flowers and photos of your favorite people


The idea is to sit quietly, close your eyes, and focus on a point on the inside of your forehead. Try not to think about anything in particular, but also do not try to “not” think about anything in order to make your mind calm and peaceful. If you find that your thoughts are “trembling”, please don’t try to control it, but just let it complete the operation it is performing, and it will eventually quiet down. It is also recommended for beginners to start with a ten to twenty minute course every day. After a period of time, you will begin to feel profound relaxation and joy in these courses.


The first step in self-hypnosis is to sit in a quiet and comfortable place, making sure you are facing a wall about eight feet away from you. Select a point or object on the wall and use that point or object as the focal point. Check your focus, count down from 100, and take a number every time you exhale.

When you do this, imagine yourself floating and feeling very relaxed. You will begin to feel heavy eyelids and may begin to blink. Let your eyes slowly close, and then continue the countdown, imagine yourself as weak as a ragdoll, completely relaxed, floating in a safe and comfortable place. Stop counting, and then float in your own space. If any disturbing thoughts appear in your space, please let them flow out again and let yourself continue to feel safe and relaxed. This technology can help you cope with stress and release the tension that accumulates under stress.


When you are ready to get rid of this self-hypnosis, you can let yourself drift to sleep, or you can count from one to three and then exit. First, count and prepare yourself to quit. Take a deep breath at two points and hold it for a few seconds. At three o’clock, exhale and slowly open his eyes. When you open your eyes, continue to maintain the feeling of relaxation and comfort.

Then, you might want to increase the session time to thirty minutes, or even an hour. In today’s highly active lifestyle, it is imperative to include a short meditation time in your daily work. For more self-service techniques and tips, please visit my website.

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