Depression may appear at any time of the year. Sometimes, for those who feel such conceited fears and worries, the vacation is the worst moment, and things seem to just make us feel depressed and sad. Please note that this feeling happens to all of us once or all. How to recognize this feeling and […] More

Approximately 9.5% of the American population suffers from depression each year. Depression is a serious illness that affects daily life and destroys families. This is a disease that controls the mind and its functions, leading to loss of appetite, insomnia, mood swings and a strong sense of despair. Depressive symptoms are diverse and their severity […] More

1. Consider adopting pets. Research shows that people who own pets (including cats or dogs) lead happier and healthier lives. The reason is that pets provide companionship and unconditional love, which is one of the reasons why they can help eliminate mild depression and/or stress. 2. Regular fitness exercises may help treat depression, including walking […] More

Are you lonely? Did you know that loneliness is part of our daily life. Let’s face it, we have all been there. We feel frustrated when our exams fail, our loved ones reject us, or someone very close to us dies. That’s just a part of life. However, depression is not only more deadly than […] More