Despite advances in prevention, detection, and treatment, cardiovascular diseases (CVD), including heart disease and stroke, are still the leading cause of death in the United States. CVD is the killer in human life, and more than half of all deaths occur in women. According to data from the Centers for Disease Control and Prevention, one-third of the authors of a heart attack did not survive, and about 340,000 of them died in the emergency room. Even more worrying is that another 250,000 heart patients succumbed before reaching the hospital. Most of these are sudden deaths caused by cardiac arrest. CVD includes dysfunction of the heart, arteries, and veins. These diseases provide oxygen to important life-support areas of the body (such as the brain, the heart itself, and other vital organs). Hypoxia can cause tissue or organ death.
There are many risk factors for heart disease. Some can be controlled by changes in diet, exercise, and behaviour. Other risk factors are uncontrollable. These factors include male, old age, family history of heart disease, postmenopausal women, and race (African or Latino are more likely to have heart disease than whites). There are still many risk factors that can be controlled. By changing your lifestyle, you can actually reduce the risk of heart disease. Controllable risk factors include:
Smoking is the main avoidable risk factor for CVD. Smokers are more than twice as likely to suffer from heart disease as non-smokers. If they suffer from heart disease, they are more likely to die.
Improve cholesterol levels As the total amount of cholesterol increases
The risk of heart disease also increases. Total cholesterol levels above 200, HDL (“good”) cholesterol levels below 40 or LDL (“bad”) cholesterol levels above 160 indicate an increased risk of heart disease. A diet high in fiber, low in saturated fat and trans fat will lower cholesterol levels and reduce the risk of heart disease.
Take goji every day
Hypertension or high blood pressure is the most common risk factor for heart disease. According to the National Center for Health Statistics, in the United States alone, more than 50 million people suffer from these diseases. Dr. Earl Mindell revealed a secret of longevity, redefining the meaning of “healthy aging”. This secret has been the key to the longevity of people in remote areas of Asia for thousands of years. For decades, their energy, mental agility and overall vitality have puzzled scientists. Lycium barbarum contains the sesquiterpene cyperone, which can benefit the heart and blood pressure. Its anthocyanins may help maintain the strength and integrity of the coronary arteries. Jia YX et al. observed the effect of Lycium barbarum polysaccharide on endothelial function. (1998) in China. Their final results showed that treatment with Lycium barbarum polysaccharides can significantly avoid the increase in blood pressure in hypertensive rats.
Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and/or kidney failure. This explains why high blood pressure is often referred to as the “silent killer.” Some current researches on wolfberry involve how its main molecule, polysaccharides, play a role in treatments aimed at normalizing the symptoms of elevated blood pressure. Compared with people who do not participate in gentle activities such as walking or gardening, people who do not exercise have a higher rate of death and heart disease. An animal study showed that Lycium barbarum polysaccharides can significantly improve exercise endurance and endurance, and help eliminate fatigue. Lycium barbarum can enhance glycogen storage (glycogen is the body’s main energy fuel).
It is said to increase the endurance, endurance and endurance of exercise. It helps to eliminate fatigue, especially when recovering from illness. Wolfberry also helps recovery after exercise. It can regulate muscle soreness by increasing the activity of the lactic acid-removing enzyme lactate dehydrogenase. It can also accelerate the removal of blood urea nitrogen, which is a toxin produced during exercise. A heart-healthy diet does not only mean lowering saturated fat and cholesterol. Antioxidants are important because they have been shown to reduce your risk of heart disease. The most important antioxidants to prevent CVD are those that inhibit or block lipid peroxidation.
The accumulation of lipid peroxides in the blood can cause cardiovascular disease, heart disease, atherosclerosis and stroke. Our blood contains the antioxidant enzyme superoxide dismutase (SOD), which can resist lipid peroxidation, but as we age, the level of SOD will decrease. In a study of Ningxia Medical University, the intake of wolfberry was accompanied by a 40% increase in SOD content and a 65% reduction in lipid peroxide. It has been noted that wolfberry actually contains a unique iron-containing form of SOD. Cholesterol and other blood lipids can be fatal when they react in the body to form lipid peroxides. The accumulation of viscous lipid peroxides in the blood can cause cardiovascular disease, heart disease, atherosclerosis and stroke. Lycium barbarum can increase the level of an important blood enzyme, which may inhibit the formation of dangerous lipid peroxides.
Maintaining a Healthy Weight
Being overweight can strain the heart and may exacerbate other risk factors for heart disease, such as diabetes. Studies have shown that obesity itself increases the risk of heart disease. Through correct diet and exercise, you can lose weight and reduce the risk of heart disease. In an Asian anti-obesity study, patients were given wolfberry every morning and every afternoon. The results were very good, most patients lost weight. An animal study showed that the main molecular polysaccharide of wolfberry can promote the conversion of food into energy and reduce weight. Studies have shown that strict control of blood sugar can reduce the death risk of diabetic patients almost to that of the normal population. If not controlled properly, diabetes can cause severe heart damage, including heart attack and death.
Goji And Diabetes
Wolfberry has been used in China to treat adult-onset diabetes for many years. Doctors use their polysaccharide to help balance blood sugar and insulin response. Lycium barbarum contains betaine, which can support normal liver function and blood vessel health. Diabetes is usually these problems.
Uncontrolled stress and anger are important factors that cause heart disease and stroke. Using stress and anger management techniques can reduce risk.
Overcome stress naturally with goji
The energy reserves provided by goji can help you cope with almost all difficulties. In Asia, constant consumption of goji berries brings a pleasant attitude, nothing is more exhilarating than overcoming stress! Goji berry is considered one of Asia’s premier indications, which can enhance exercise endurance, endurance and endurance. It helps to eliminate fatigue, especially when recovering from illness.